Last week, my 12 year old son and I went swimming. We are blessed to have an indoor pool in our complex that has a life guard 5 days/week. My son and I had a ton of fun – having races and a treading water contest (after 12 minutes, we called it a draw!). The next day, I was feeling a bit sore, which was to be expected because I haven’t been swimming in a while.
But the pain persisted a bit. Two days later, my hip was still a bit sore. And it wasn’t getting better. This morning, it was my whole leg.
Crap. Sciatica is back.
This time, it’s on my right side. In the summer of 2009, I had a very similar pain on my left side. A pain that I ignored. It got worse and worse. Turns out it was caused by a herniated disc which needed surgery. But, the neurosurgeon refused to do the surgery if I didn’t lose weight first. So, I lost weight, and the problem got better.
However, I’ve since put a bit of that weight back on. And now the pain is returning.
Last time, I ignored it for far too long. I am not going to make that mistake again. I remember the pain like it was yesterday. To say it was excruciating would be an understatement. I couldn’t drive a car for more than 5 minutes without being in tears. I couldn’t sit down for long. Standing up hurt too. Getting out of bed was near impossible. I was taking upwards of 15 prescription painkillers a day, and it still didn’t dull the pain. It was bad.
I refuse to experience that again.
I have been far too lax on my goals this summer. Ok, ok. I’ve been downright lazy. Part of me excuses myself, saying that I’ve been relaxing. Which I have been – and it’s really the first time in a very, very long time that I have been able to truly relax – not worry about a job or money – in many years. My soul has needed that. And, I think I’ve done a lot of personal, spiritual growth in the last two months.
But, it’s time to get of my lazy behind and get moving. Every time I do exercise, I feel great. I really do. I’m beginning to notice the amazing endorphin rush that comes from exercising. And I like it. This brush with pain has made me realize that I need to take this more seriously. I do not want the rest of my life to be riddled with health problems.