I’m here. Really I am.
I haven’t written in a week. And, truth be told, I haven’t really been doing anything towards this goal in that time. Granted, I spent the entire week enjoying life with my 12 year old as his older brothers were away at summer camp. In an effort to focus on the positives: we did a lot of walking around; I bought a new bathing suit and actually wore it at the beach; we went to the sports court at the end of our block and hit around the tennis ball (and it was fun! I actually worked up a sweat); and I got to spend one on one time with an amazing kid 🙂
Now it’s time to get back into the swing of things.
Why is motivation so elusive for me? Why are some people more motivated than others? Why is it that I get on a roll, have a good week or two, then get derailed?
I actually know part of the answer to these questions, at least for me. Some of it has to do with my own health struggles. When I don’t take care of my health, when I’m not super diligent about it, at first, I feel fine. But slowly and surely, my health starts to deteriorate, and then all of a sudden, I’m not well again. Anyone who has struggled with mental health issues understands what this is like. (And, to be completely honest: at first, I didn’t want to bring this up, to talk about my depression and anxiety, but thanks to The Bloggess and her courage to openly talk about her struggles of this sort, I have a bit more courage).
I am learning that I thrive on routines. When my life is somewhat scheduled, things go well. I take my medication when I’m supposed to; I exercise regularly (anyone remember 5am yoga? Yep, it’s gone now that I’m on break); I eat healthy (it’s easy to pack a salad the night before!); I do much, much better with my health.
Don’t get me wrong: I love the laid back pace of summer vacation. But the routines have gone straight out the window, and I feel a bit lost. I know part of that is I haven’t been taking my medication regularly, which is pretty important. However, I have recognized that this time, I haven’t completely stopped taking it because I feel better and don’t think I need it (I’ve learned that lesson the hard way!)… it’s just that my routine is completely gone.
Summer vacation is half over. I still have time to implement a good daily routine to see to self care, which includes eating right, tracking my food, exercising, taking my medication, and drinking lots of water.
See, I’m not dumb. I know that when I do those things, my over all health, including my mental health, is much, MUCH better. I feel more clear-headed, stronger, more focused and, well, more alive. I miss feeling that way. I don’t like the way I feel now.
Well, I suppose tomorrow is a new day.