My good friend, Jenn, posted this picture on Facebook today. Honestly, I had never thought about exercise in this way before. In fact, I’ve pretty much hated exercise all my life. If I liked it, I’d do it, and I wouldn’t need to write this blog!
This picture really made me think about why I don’t like to exercise… it’s because I do see it as punishment. For that blizzard I ate on Friday. For the extra weight I’m carrying. As a means to an end. Something I have to do.
But, what if I started seeing it as a positive? I’m pretty sure that’s what healthy, fit people do…. right? They actually like exercise, or so I assume. I will, rather sheepishly admit, that I do kinda like the way I feel after I’ve exercised. Unless, of course, I’ve pushed myself too hard, and then my whole body screams in protest. (I’m not quite at the “no pain, no gain” place yet!)
How can I make exercise a more positive part of my day? I’m not quite sure yet. Like I keep saying, the mental aspect of this journey is perhaps the toughest part. I can see the importance of shifting my mindset when it comes to exercise – seeing it as a reward rather than a punishment.
I came across a great article called The Attitude Ladder on the My Fitness Pal website. The Attitude Ladder looks like this:
– I did it!
– I will do it
– I can do it
– I probably can do it
– I might try to do it
– I’ll think about trying to do it
– I do want to do it
– I wish I could, but I’m not sure I can do it
– I don’t know how to do it
– I can’t do it
– I won’t try because I know I can’t do it
Before I started this blog, I would say that my attitude about exercise was pretty low, probably somewhere between “I can’t do it” and “I wish I could.” I am definitely moving up that ladder. I think I may be somewhere around “I do want to do it” and “I might try to do it.”
I want to get to the “I did it!” level. I want to feel healthy and fit. I want exercise to be a daily and enjoyable part of my day.
Wow. Listen to me. I am clearly at the “I do want to do it” level when it comes to fitness, aren’t I? Last week, with my food tracking challenge, I started out at the “I can do it” and today I definitely feel like I’m at the top of the ladder… and it feels amazing!
So, what do I need to do to move up the attitude ladder with fitness and exercise? How can I find pleasure and enjoyment when it comes to fitness? Like everything else on this journey, it starts with a mindset and words.