Last week, I made a bet with my friend Jodi to see who could be the most diligent with tracking their food intake for the week (and *sigh*, yes, staying within the calorie recommendations – not just donuts and pizza all day). I’m pretty certain it’s a tie (although I’m secretly hoping I beat her!)… but honestly? I don’t really care who won. I needed this little contest to motivate me in tracking my food. I know that keeping track of what I eat is one of the most important tools I have in this grand adventure. In the past, the only times I’ve ever been successful in losing weight was when I was tracking my food.
I must admit, I am quite proud of myself. I tracked everything I ate for the last seven days (even the trip to Burger King and the blizzard I ate on Friday!). For the most part, I stayed within my calorie allowance. My dietician suggested that I aim to eat healthy 80% of the time, and allow for some splurges 20% of the time. This cuts down on the guilt and shame, as well as the pressure to stay on an eating plan. And, realistically, that’s what I did. In the past week, we celebrated my youngest son’s birthday, and I treated myself to the aforementioned Burger King and blizzard.
I am really glad that Jodi and I challenged each other. I had been feeling really down about my lack of progress, and hadn’t been eating all that well. In fact, I felt a bit out of control. And, when you have an anxiety disorder, feeling out of control, even in the slightest, is a terrible feeling. I now feel much more in control and a lot happier. My motivation levels are rising, and I feel like I can actually do this!
The app that I’ve been using, My Fitness Pal has to bee one of the best weight loss apps/websites I have ever used! For a long time, I was using the Weight Watchers app (which you have to pay monthly dues to use). It was ok, but I found a lot of the foods I regularly ate weren’t in the database. I have tried SparkPeople before, but it seems like a bit of overkill, and you end up getting tons of emails from them every day. But I think I have found a winner in My Fitness Pal. The database of foods is great – I have not yet had to manually enter any food. Plus, I love the scan function – you can scan the bar code of any food product, and all of the nutritional information magically appears! I also love the way that the foods you eat on a regular basis are automatically saved to a list… so if you tend to eat the same thing for breakfast every day, you don’t need to search for those items each time you enter them. Like the Spark People app, My Fitness Pal has graphs that track your progress. The website is great too, although I haven’t spent time exploring it that much, I did pick up a nifty weight tracker that I’ve got on the side bar of this blog.
This has been a great week. Using the My Fitness Pal app has made it really easy to track my food, and, realistically, I think I can really keep tracking my food this way.
So, while I think I probably beat Jodi, it doesn’t really matter, because I really feel like I’ve won this week. I even enjoyed a delicious home-made Indian feast last night while staying within my calorie range. This doesn’t feel like a diet. This feels like a lifestyle change, and I feel like I am going to be very successful!