My Dietician Experience


Last week, I had a phone appointment with a dietician. Through the Employee Family Assistance Plan at work, we have access to a number of different services, a dietician being one of them. I figured, “What the heck. It’s free. What have I got to lose?” (Actually, come to think of it, it isn’t really all that free – I do pay for these great benefits!)

After talking to her, I was not all that impressed at first. A lot of what she said sounded like stuff I’ve heard at Weight Watchers meetings. And, c’mon – weight loss is just common sense, right? Eat less, eat healthier, move more. (And, really, if it was that simple, I wouldn’t be writing this blog now, would I?). She said that she would send me some stuff via email, and we booked a follow up call for later this week.

I waited and waited for the email to arrive. It didn’t come until a few days later, and I only just now had the opportunity to sit down at my computer and read through what she sent.

Let me tell you: I am now thoroughly impressed!

It is very comprehensive! There were 5 different attachments with the email:

  1. A comprehensive meal plan and nutritional recommendations, personalized just for me. This is a 13 page document that she wrote specifically to meet my concerns, and address my issues. I can tell from what she wrote that she paid attention to what I said I like to eat, as the meal plan is truly based on my personal preferences!
  2. Emotional Inventory Checklist: a list of over 100 different emotions to help me identify what I’m feeling when I want to succumb to emotional eating.
  3. An instruction guide for the emotional inventory. Basically, what you do is this: when you feel like you’re about to eat for emotional reasons, take a minute to assess what you’re feeling, and place a check mark in front of the emotion on the list. Then, go ahead an eat. After eating, re-evaluate your feelings, and place a check mark behind the appropriate emotion on the list. After a week, you should be able to notice some trends.
  4. A sheet called “Quick! Distract Me!” with a list of things to do when you feel like emotional eating.
  5. A sheet titled “Ride the Craving Wave” with tips for dealing with cravings.

I’m quite excited about all of this. I think I’m going to print off the meal plan and nutritional recommendations and put it in a binder or something. I haven’t read through the entire thing carefully yet, just skimmed it, but the thing that caught my eye was a basic skeleton meal plan, outlining when to eat, (three meals and three snacks), and how many servings from the various food groups I should eat at each meal. This sounds like it may be incredibly useful. Hmm… I think I may need to print that off, laminate it, put some of those sticky magnets on the back and post it on my fridge!! (Gee– can you tell I’m a teacher? I own a laminating machine and keep a roll of sticky -backed magnets on hand).

Even though at first I wasn’t really impressed with this dietician, I am really glad I called. I finally feel like I have someone truly helping me. And, it didn’t cost a bunch of money!

Goes to show that you don’t need to spend lots to lose weight!

(Hmm…. I smell an entire new blog brewing for when I finish this one! Free & Fit? Dieting for a Dime? I’m sure I’ll come up with a good title in the next 11 months!)


One response »

  1. Talking to a real expert – rather than someone trying to sell you a diet plan – is such a great idea. I know when I started seeing a nutritionist, it all started to make sense because it’s based on logic and science, rather than a ‘miracle cure’ – so good luck, hope it works for you!

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