Ok, so today I’m kinda pissed off. A friend told me I’d have more “social capital” if I was thin. This was in reference to my frustration at blind dates who seemed nice, only to hear that “the chemistry just isn’t there.” Argh. Are all men so shallow as to not see beyond a person’s physical appearance? Hell, I’m a lot better looking than some of the skinny bitches out there. I once had a man tell me, on a first date, that he really liked me, but didn’t want to date me if I was planning on staying fat. He had recently lost a significant amount of weight, and wanted to be with someone who was like-minded. Funny thing? I lost weight while we were together, and he gained it. My ex-husband used to say, “I’d love you more if you were thin.” Ironically, he was 6’6″ and 330 lbs.
Once I was supposed to meet a man at Starbucks for coffee. We had connected on an online dating site. I had seen his photo. When I walked up to him at the coffee shop, he utterly ignored me – completely pretended he didn’t hear me say his name. I guess he didn’t like what he saw. Jerk.
Yes. I do realize that I’m being rather ugly right now. I’m also pissed off because my friend was right: it would be easier to get a man if I was thin. At least here in Vancouver, as it seems men in this part of the world are incredibly vain. I’m pissed off at myself for not trying harder to be fit. I’m just in an all around crabby mood. If it weren’t for the free tickets I won to the Jazz Festival (a week-long Hopper Pass!!), I’d be downright bitchy.
Then there’s my friend Jodi. Jodi rocks. She is a kindergarten teacher… but not your typical warm fuzzy, sticky-sweet, appliqué-sweater-wearing soft-spoken granny. Nope. She rocks. She has become a great friend this year at work. It’s always nice to make friends at a new job, even nicer when they’re really cool.
Jodi is super athletic. She’s a power house! She sets goals and works her ass off to achieve them. I wish I had half the energy and motivation she has. Today, she posted in her blog about not being able to meet a physical goal of hers because of illness. But she’s not letting it get her down. Sure, she didn’t reach her goal by her intended date, but she’s persevering nonetheless. This woman lets nothing get in her way. She is, in a word, amazing. Her blog really inspired me today to not be bummed out by set backs.
I title my post tonight “Not all that smart” because I realized, on my ride home from an amazing jazz concert, that I haven’t set any real “SMART” goals. You know, Specific, Manageable, Achievable, Realistic, and Timely. This is exactly why I’m not moving towards my goal of being Fit by 40. I’ve been spending a lot of time thinking about the philosophy of it all, trying to wrap my head around it, working on emotional eating, but I haven’t set any real goals.
Time for that to change.
A while back, I bought a game for the Wii. EA Sports Active or something like that. It has this 30 day challenge, created by Bob Greene – that guy who trains Oprah Winfrey. I’ve started it a few times but never gotten past the 4th or 5th workout. So, I’m thinking that I’m going to replace my morning yoga with this 30 day challenge program. I’m already getting up at 5am to work out, and this workout isn’t much longer than my yoga DVD.
I’ve also downloaded the SparkPeople app for tracking my food and exercise. I know one thing for certain: the only time I’ve ever been successful in losing weight is when I did two things:
- Tracked my food/kept a food diary.
- Exercised regularly with a mixture of cardio and resistance training.
I’ve been mulling this over for a week now. I know exactly what I need to do. It isn’t rocket science. I don’t know why tracking my food is so darn difficult. Why do I resist it so? Hmm… must psychoanalyse that a bit more.
Ok, so here are my smart goals for the week:
- Track my food for the next week. I’m not even going to worry if I eat crap. I’m just going to write it all down, even the not-so-healthy choices. Perhaps if the food choice is fuelled by emotions, I could make a note of that somewhere. I have a small notebook that I bought for this purpose. It’s in my car glove box. I will keep a food diary for the next week, aiming to do it for every meal, every day, but forgiving myself if I miss a meal or two. And, forgiving myself for not eating healthily.
- Wake up at 5am to exercise, this time using the 30 day challenge. My goal is to complete this challenge in the allotted 30 days. I am already in the habit of waking up to exercise, just not on the weekends. This week, I will make sure that I have my exercise clothes ready the night before, and make sure I’ve got all of the various Wii paraphernalia ready to go in the morning. I picked up a pack of batteries this morning, so I can’t use “the batteries are dead” excuse.
- I will continue to drink at least one of my big water bottles per day. I’ve been adding lemons to the water, and this week I think I’ll try adding different fruit. Yum! Better than CrystalLite and tastier, too. I will drink one to two big bottles of water every day.
- I will remember to take my multivitamin with green tea extract every day at lunch time. I will keep track of this by writing it in my food diary.
- I will check in every night here on my blog to record how my goals for the day went.
So that’s it: Track my food, work on the 30 day challenge, drink water, take a vitamin, and check in every day with a short post recording how well I did keeping those goals. I am only going to focus on this week. Who cares about next week or next month. Hell, let’s just get through the next day.