I am not a morning person. Yes, even though I get up every morning at 5am to do yoga, I am truly not a morning person. It takes me forever to get moving and out the door for work. When I worked from home, my mornings were leisurely, slow and gradual. I’d sit around drinking a cup of coffee, reading the paper and eating a nice breakfast. Now, with a 45 minute commute, breakfast is often consumed in the car.
For a while now, I’d been eating frozen, microwaved breakfast sandwiches. In my defence, they were Weight Watchers ones, but they were still pre-cooked, frozen and reheated eggs. About two months ago, I gave up the breakfast sandwiches for smoothies. I bought a couple of cans of Slim Fast, some frozen fruit, and I was good to go.
Yesterday, when I was getting my hair cut, my incredibly fit and slim, body-building-competitor-hairdresser kept mentioning flax seeds and flax oil. This isn’t the first time as of late that flax seed has popped into my consciousness. When that happens, I typically see it as more than a coincidence! When, later that night, I was at the market and saw milled flax seed with blueberries, I decided to pick up a bag and try it.
This morning, I added it to my smoothie. Here’s the recipe I used:
1 c. skim milk
1/2 c. plain fat-free yogurt
1 c. frozen fruit (blueberries, strawberries, pineapple and mango)
2 tbsp milled flax seed
1 package of Splenda
And that was it. Throw it all in the blender and ta-da! 5 ingredients. I just took a look at a Slim Fast can: over 30 ingredients, some of which I can’t pronounce. To tell you the truth, at first taste, I didn’t really like it this new recipe. It wasn’t nearly as sweet as my chocolately-chemical-ladden “diet” shake. But, as I drank it, I got used to it. It had a slightly nutty flavour that wasn’t all together unpleasant.
But what struck me was how full I felt all morning! Usually, I hop in the car and have the shake finished long before I reach the end of the main drag in my small town. Today, I was almost at the highway before I finished the shake. I usually have a banana following the shake, but this morning, I was just too full. Mid-morning, I eat some yogurt, berries and all-bran. Couldn’t finish it all until after lunch.
I am going to try it again tomorrow, but I need to find a way to make it a bit sweeter. I’m not really keen on the whole Splenda thing. I’m using 3-5 packets of that per day, and I’m pretty certain it isn’t necessarily the healthiest choice. However, I hesitate to use honey or some other sweetener for the calories.
I think tomorrow I’ll try peanut butter, banana and flax seed, milk and yogurt. Maybe a splash of vanilla.
If you have a good smoothie recipe, I’d love to hear about it! Please leave your suggestions in the comment section below 🙂