I’ve been feeling a bit discouraged lately. I haven’t been seeing the progress I’d like to see on the scale. The numbers are just not going the right way. They’re just kinda hovering there. Without moving. And it’s pissing me off.
At least, it was totally pissing me off. Until I started thinking about it. When it comes to weight loss, we’re so quick to base our success on the numbers on the scale. Of course, that is the ultimate goal, right? To see those numbers go down. And we want it now. Is it just me, or is our society fixated on instant gratification?
In the past, I have lost weight quickly. It was great to see those numbers go down, down, down. People noticed. People compliment. It felt great. But, it didn’t last. Had it lasted, I wouldn’t be writing this today.
I think that’s why I’ve chosen to focus on being fit instead of just weight loss. But, old habits die hard, and when I see those numbers on the scale stagnate, it stings. So, I’m trying to find other ways of measuring my success.
I had one of those moments this morning. About a month ago, I purchased another yoga DVD. I was getting bored with the one workout I had, and wanted some variety. This new DVD was a lot harder, and I wasn’t able to complete the workout. I was just proud of myself for trying.
Well, this morning, I did it! I finished the entire workout! And it felt good. No. It felt great. This got me to thinking: it wasn’t that long ago that a back injury rendered me almost incapacitated. I could barely walk up the stairs, getting out of bed was nearly impossible, and sitting in my car for more than 5 minutes brought me to tears. After just over a month of regular morning yoga, I can now hop out of bed and run down the stairs to do my workout; I can touch my toes; I rarely need to take any medication … it’s great! I went from taking up to 14 prescription pain killers per day to taking one or two non-prescription pills per week.
That’s what this journey is all about: feeling healthy and fit. Sure, the numbers on the scale don’t reflect my progress…. yet. But one day, they will. I will continue to make little changes, improving my health one day at a time, one step at a time. Little changes add up to big success.
I can do this. I will do this. I will not let the scale rule me. I will focus on how I feel, physically and emotionally, and celebrate all the little accomplishments along the way.
I have made a lot of little changes in the last month. I’m feeling healthier, I have more energy, my mood has improved, I feel stronger, my posture is improving, and, bloody hell, I can touch my toes!
In my next post, I’ll highlight some of the little changes I’ve made. Thanks for reading!